Paperback
More Healing Foods: Over 100 Delicious Recipes to Inspire Health and Wellbeing
By Jane Sen
Fabulous food that might also save your life from the winner of the BBC4 Food Programme’s Healthy Eating Award
“The science of nutrition feeds our mind, the food feeds our body and the way we approach cooking and serving it can feed our spirit.”
Each of the 100+ recipes will boost your health – and will do you good especially if your concerns include • Weight Loss • Digestive Problems • Heart Disease • Cancer • Diabetes • Lack of Energy • Fertility Problems •
Jane Sen’s creativity with flavours and food types in the kitchen is always balanced out by her common sense approach to health and her serious expertise as a nutritionist.
Each chapter’s themed around a vegetable or plant type – and each recipe has additional information – either nutritional, historical or simply anecdotal. Chapters include:
• Live Leaves – recipes using leaves
• Darling Buds – recipes using flower buds
• Buried Treasure – vegetables that grow under ground
• Mediterranian Marvels – what keeps those Italians going for longer…
• Forest Floor & Underwater – mushrooms and sea vegetables
• Big Bulbs – onion varieties, garlic, fennel, celeriac…
•… and there are plenty of dessert recipes too!
‘Sen’s work, which revolves around a vegan, low-fat, salt, and sugar diet has been recognized by heart disease charities for its contribution to healthy eating, and has inspired many cancer patients.’ THE GUARDIAN‘The Healing Foods Cookbook contains low fat recipes rich in the nutrients you need to fight cancer. Find out how you can change your diet. It could save your life.’ THE SUN‘meals that taste good and nourish body and soul’ THE TIMES‘Exciting and unusual flavours - delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. She writes with a sense of fun I don’t remember finding in more leaden wholefood books. I recommend it.’ THE SUNDAY TELEGRAPH‘within a week I could feel the difference. I felt better and had a lot more energy.’ THE EXPRESS -