- Gael Lindenfield, Read by Anna Bentinck

Skip the Guilt Trap: Simple steps to help you move on with your life: Unabridged edition

By Gael Lindenfield, Read by Anna Bentinck

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

This title contains an accompanying PDF

Author: Gael Lindenfield
Format: Audio-Book
Release Date: 16 Jun 2016
Pages: None
ISBN: 978-0-00-814438-8
Detailed Edition: Unabridged edition
Gael Lindenfield, internationally bestselling author of ground-breaking books in the area of self-help, is one of the UK’s leading personal development trainers. A highly respected psychotherapist, Gael Lindenfield works with a wide range of organisations from charities to multinational businesses. She is the author of Asset Yourself, Super Confidence, Emotional Confidence and Self Esteem.

“Sensible, practical, and exceedingly useful!.”(Claire Rayner) -

“Encouraging and helpful.”(Sunday Express) -